This Birthday Made Me Think (A Lot)

It feels like the last week was 3 weeks of awesome. I celebrated my 39th birthday last week and what a great time to reflect. I have noticed the past few years I have become really aware of the things I say, the way certain things make people feel (or my perception of that), why I feel a certain way when something happens or the emotions tied to a situation. It is wild to note this and really dig into it and the why behind being super mad or sad or the way my body reacts when I feel "unsafe". Also interesting what my body deems "unsafe". There has never once been a tiger I was running from during this feeling but alas, the body and mind have differing opinions on a situation typically. 

Anywho, turning 39 prompted me to reflect on some of the lessons I am thinking of actively as of late and what those mean to me. Here is the post if you are interested! What it all boils down to is being a better version of myself every chance I can. It's ok not to stay stuck in any certain way. It's ok to change my mind about something. It's ok to rethink everything, especially if it is time to do so. My late 30's have been fucking awesome. I love what I have accomplished and my favorite changes are definitely the ones between my ears in my brain + mind. It's astonishing how far a person can come if they devote some time to it. 

Is there anything you are looking to change or improve upon this month? Would really love to hear about it!

Cheers to another great week and the beginning of summer for so many